Enjoy the wonderful benefits of mindfulness meditation, proven to reduce stress, anxiety and increase happiness and improve health. This course is designed for anyone wanting to gain a better understanding or develop their meditation practice. Gain a more in-depth understanding of the mind and body connection and take your well being into your own hands. What you will learn
- a variety of meditation and mindfulness techniques
- an understanding of the mind and body connection
- techniques and an understanding of how to ‘switch off the mind’
- useful techniques for stress management
About your Tutor
Eiran has been learning, using and teaching mindfulness meditation techniques for over 12 years. She is highly experienced in teaching others about the mind and body connection and emotional intelligence.
Mindfulness & Meditation COURSE
- TERM 4 Course – Thursday evenings
- 17-Oct-19 to 05-Dec-19
- 8 pm- 9 pm
- Yarraville Community Centre
- 8 weeks.
- Cost: $150
ENROLMENTS NOW OPEN.