- Emotional freedom technique
- Belief work including, the work of Byron Katie, belief tracking & emotion/thought awareness.
- Muscle Testing & energy clearing
- Judgement detoxing
- Effective communication
- The Art of your Emotions
- Mindful Awareness techniques
Meditation for creativityThis type of meditation supports people to practice tools to bring on more creative inspiration. Our minds often get in the way of what one would call the ZONE & we lose our flow of creative information.Meditating every day to bring more Joy & play into your life to create & collaborate with others is one of the best tools to reaching the Zone both as a team & individually. It creates a space within yourself that allows the inner critic to take a seat & for you to truly bring about your creative wholeness.People who want to be more creative are encouraged to practise focusing and visualising, breathing exercises and mindfulness to get into touch with different parts of themselves.
Meditation for sleepMeditation for sleep teaches us to leave our head in order to rest the body. It’s not focussed on the number of hours we sleep but how relaxing it can be and how rejuvenated we feel when we awake. By practising this type of meditation for sleep we become more aware of the present moment using guided and specific tools to allow us to let go of recent events so we can get a quality night’s sleep.The ability to slow down at the end of the day by resting our heart rate and encouraging slower breathing can see a dramatic improvement in our resting period, which leaves us waking up fresh and rejuvenated every day after a good night’s sleep.
Meditation for anxietyAnxiety can come up in almost any situation. Once it appears, it sends us into a spiral of worry and a sense of feeling isolated and alone. However, anxiety is more common than you think and you’re not alone. Statistics show that 1 in 14 people are estimated to experience anxiety during their life with the regular practice of meditation delivering proven results in alleviating anxiety.
Meditation healingHealing your body with your mind is a very old practice that involves resting the mind and allowing it the time and space to recover from the physical and mental stresses of everyday life. It’s a misconception that this type of meditation involves being free of all thoughts and feelings. Instead, meditation healing focuses your thoughts and feelings on the now to establish a healthy new relationship with your thoughts. Meditation healing provides stability and perspective and is proven to improve your physical and mental health.
Meditation for painThe amount of stress chronic pain has, not only on the body, but also the mind, can be profound.While meditation for pain doesn’t require you to stop taking your medication, it does help bring calm and reduced stress to everyday life, helping us live with balance. Meditation for pain has shown in clinical trials that those well-practised in mindfulness are able to alleviate their pain, which allows them to spend their mental and physical energy on tasks and ideas that will help them get to where they want to be in life.
Meditation for childrenThis type of meditation for children focuses on practising kindness, getting quality sleep, waking up in the morning, and calming and focusing young minds. Children are encouraged to practise focusing and visualising, breathing exercises and mindfulness.
What does meditation do to the brain?
Can meditation help with weight loss?
Can meditation cure anxiety?
Can meditation replace sleep?
Why meditation is important
What is meditation?
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I highly recommend this class to others.
I could go and really relax and disconnect from life’s stress!
Still not sure? my suggestion is to sit, take a few deep breathes & connect with yourself.
Put your hand on your heart and ask this question of your future self; To the woman in me that is confident & has clarity, I know I am committed to letting my soul lead, I connect with my soul now & ask what is the next right move for me? and trust!